Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all
experience at some point in time. It’s impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure – a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It’s found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn’t good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn’t dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

(word count 479)

PPPPP

Eating Healthy On A Budget

If you have problems serving healthy foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food. Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. Children and even adults need
milk or milk products on a daily basis. Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3. Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras. You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season. Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat. Canned beans are a great deal as well,
as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion. There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet. You can catch them from the
lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget
as it’s popular with almost everyone. You can
use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although
bigger jars can last you for weeks.

8. You should fill up with foods that have a high
content of water. Watermelon, salads, and even
sugar free gelatin are all great examples.

Eating healthy is always something you can’t go
wrong with. You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don’t need a lot of money to have
the lifestyle and health you’ve always wanted.

(word count 460)

PPPPP

Engagement rings-choosing a colored diamond

Most preferred style diamond engagement ring is those with a colourless or white stone. The greater purity the most valuable is nominal, rated on a scale from D to Z D accounts for colorless stones on the upper end of the scale, which then falls gradually to Z as signs of impurities are found, with signs of yellowish or brownish color such a diamond diamonds. Most often a colorless stone is chosen because it is able to produce a brilliant sparkle when set on a gold ring or Platinum, which further improves its appearance.

However, the colored diamonds are starting to become a more common sight in engagement rings because of their individual tone, hue, saturation, and their rarity. So, if you’re looking for a ring with a gemstone that is truly unique and able to stand out, you might consider the fancy colored diamonds. Intense colored diamonds can be very expensive, especially because of their rarity and often consists of such colours as pure pink, Brown and purple. Although common colored stones are available, and these include diamonds in yellow, orange and blue.

A point to note with colored diamonds is that they don’t shine brightly as colorless or white counterparts. Because of this, an elegant round brilliant cut is not often recommended for coloured stones, so often has made an alternative cut, which takes into account the unique proportions and diamond inclusions. A cutter must evaluate what form will reach the highest possible brilliance. In addition, due to the fact that these stones do not shine more, may well benefit to have the diamond set in a ring of pale or white colored, as this has the potential to make the stone appear more dominant.

The appearance of a Diamond’s color is due to crystallization. The different materials that surrounds a stone during the crystallization process can have a significant impact on the final aspect of the diamond. If the yellowish colored diamonds, this is due to large amounts of nitrogen is absorbed during crystallization, while a diamond with a pinch of bluish; This is formed when a chemical element as it is born, it is absorbed.

A precious colored stone is evaluated several alternatives. Price assessments are often based on rarity and the intensity of a particular color. Of course stone sourced in one of the rare colors are extremely difficult to detect and therefore more expensive to purchase a white stone.

See more information on Diamond Engagement rings Melbourne for the largest online retailer of certified diamonds and jewelry. You can even Melbourne wholesale diamond at competitive prices without sacrificing quality service or stone

Want to "Count" your laps and know your shots?

Without keeping track of your laps and statistics, training of swimming in a pool can take sufficient concentration. New Garmin fitness watch, swim, is made specifically for anyone who needs to swim in a pool and is designed to automatically record laps, tell which traits were used on each circuit and record pace, distance and calories burned. However, the clock did not quite turn in a gold medal performance in the test; has done well in other ways. It was pretty easy to set up for the reason that the buttons are clearly marked and I was able to guess the proper way through the Setup menu and the quick start guide, almost every time.

The watch, which costs $ 150, isn’t particularly large size: is much more polished than Garmin GPS to open water clocks as 910XT precursor, but slightly larger than average chronograph. Not bad looking, but the Sartorialist does not pursue because she wears it. What is in his favor is that the battery can last a year, and when you run out you can change yourself.

To use the clock, first manually entered the pool length (don’t know the length of my neighborhood pool, so we made a best guess). Then, you press the start button and swim once in the drink. Should recognize when swimming freestyle, backstroke, breaststroke or butterfly and record spins. Other strokes or a mix of shots during a tour should register as ‘ mixed ‘. If you are swimming with it; say kick then you can manually enter and because it has a ‘ drill ‘. Without lowering your average speed and time, those rounds can count towards the distance statistics.

However the watch recorded all of them like freestyle when I tried to swim in freestyle, backstroke and breaststroke turns. A tour is recorded on the back, but at that time term freestyle. I wonder if the watch could tell the difference between my breaststroke and backstroke. The instructions say well, constant traits are needed for an accurate reading and Michael Phelps has nothing to fear from me. The company said that when the former Olympic gold medalist Misty Hyman tried last week, the record was impeccable.

On the Web only in analysis using the included receiver that plugs into the USB port of a computer, you can load the data from the watch. The instructions say to just plug the receiver will place your watch, you must follow the instructions that appear on the watch face. One important thing that I say is that the procedure will not work unless the Garmin Ant Agent is already on your computer. Worth mentioning. I was fuming with frustration with the time I tracked down that little tidbit.

Silver for men

Today, it is common to see men wearing jewelry, unlike the past when men although this jewelry was more of a passion. You’ll see a lot of men that show different types of jewelry items that are designed to suit their taste and liking. Of all the metals that are suitable for men, sterling silver seems to be the most popular choice for men. The choice is considered ideal by many boys and men actually prefer this to many other metals.

Sterling silver is thought to be perfect for the male gender because it is known to be a strong metal. Sterling Silver is 92.5% pure silver. Other metals that go into making jewelry out of this metal include metals such as copper or nickel. Because more silver goes to prepare these items of jewelry, are perhaps the pure silver jewelry that you can find on the market. The silver jewelry for men also seems pretty solid from his outward appearance. The jewelry made from this metal will not discolour easily. Above all, silver plated jewelry darkens and loses its luster; Silver jewelry faces no such problem.

It is common for people to deal with allergies when they wear jewelry that are made of metal. These allergies can make your skin turn green color on the areas where the jewelry comes in contact with the skin, or it may cause skin rashes and cause the area to itch too. With silver, people will have to face such problems. The metal is a-reactive and people with allergies can comfortably wear this kind of jewelry for long periods of time, without any kind of discomfort. If you are hyper sensitive, the only cause for concern will be the tiny percentage of another metal that will be mixed in jewelry to do so.

It is very simple to clean silver jewelry. Although it does not lose its luster very easily and is resistant and durable in quality and appearance, if ever feels the need to clean up your jewelry, you can simply use a silver cleaner for the job and your ornaments will be as good and as shiny as new.

Apart from the plan you’ll find ornaments for men, you’ll find lots of silver jewelry designs for men. If you’re looking for something unique, or you are interested in designing a ring or a necklace for you according to your liking, you can visit a goldsmith to get that done too. You simply need to provide the design and specify that you want your silver. These are professional jewelry designers to replicate designs and you will be very satisfied with their skill when you go to pick up your order.

Learn the Scope of Black Cohosh Side Effects

Plants are not merely attractive. They will also be eaten, and plenty of plant options have medicinal properties that you should utilize in case you are not much of a fan of medicine. In reality, a number of manufacturers of medication are already doing numerous experiments to tap into the health benefits provided by plants. You’ve probably heard of cough syrups which were made out of plant extracts. And then of course you can find the countless tea selections from the plant barks and leaves which were dried out and treated. Due to the benefits they will supply and the absence of critical unwanted effects, you should begin looking for useful plants.

Black cohosh has been used by Native Americans when coping with women’s health problems such as menstrual cramps. It may also be utilized against hot flashes. Adding to that, arthritis, sore throat, indigestion, cough, and muscle pain may also be fixed by means of natural healing by using black cohosh. Putting on the juice of the plant onto the skin can help ease snake bites and repel insects.

The time of menopause gets closer as women get older. Black cohosh is not only helpful when you are in the conditions already mentioned, since it could also make it easier to soothe menopausal symptoms. Employing this plant like a nutritional supplement might help alleviate mood swings, vaginal dryness, and night sweats too. The generally valuable areas of a plant would be the barks and leaves, yet the productive ingredient of this plant can be found on the roots. Dried out or fresh, the roots and rhizomes are manufactured into teas, capsules, extracts, and tablets.

Although there is insufficient proof to explain on it, the active ingredient called 26-deoxyactein is assumed to function by offering estrogen-like activity. What’s acknowledged is that it is a popular remedy versus menopausal symptoms, which all women will sooner or later have to endure. Heart palpitations and migraines, which may be additional symptoms, can even be solved with the use of this.

Sometimes, midwives use black cohosh to stimulate labor, but this should not be performed without clearance from a certified health provider. If you’re an expecting woman who isn’t ready to give birth yet, you should take note that black cohosh side effects include things like stimulating the uterine, which might cause miscarriage. For those who have hormone-sensitive ailments like breast, ovary, or uterus cancer, you need to be much more watchful.

It’s not recommended to work with black cohosh excessively as it can cause visual disturbances and slow heartbeat. You can even get low blood pressure level if you are not mindful. If there is an excessive amount of black cohosh in your system, your liver may also be pressured. It’s the same as in whatever you work with; a lot is bad. For anyone who is buying black cohosh items, you’ll need to be sure that the refined product truly consists of black cohosh instead of other substances designed to replace it. Although this plant can ease stress and panic levels, you need to only use the best item that offers the suitable components, since wrong ones may possibly endanger your health.

5 ways to a dynamic health

If you struggle with consistency, motivation, or just need a plain old push in the right direction then this list is for you. One of the toughest battles we face every day is our mental toughness, which potentially leads to lack of nutrition, operating efficiency and a lot of other problems. I know that there are infinitely many myths and recommendations for improving your health, but that trust and why? So, ask yourself what I have to lose by trying these 5 tips?

1. Think less

Generally, most people seeking to improve their health and fitness have a common theme. No weight loss, muscle gain or improve their diet. This is paralysis by analysis. Healthy lifestyle has become so complex and frustrating to so many people, instead of being small and simple daily life decisions, become this huge ordeal. People need to stop sweating the small stuff and focus on the big picture. Simple startup and eat more natural foods: fruits, vegetables, lean protein sources and healthy fats. It can be a struggle for some people to eat these types of foods, simply swap out gradually if necessary. Be sure to find a time eating that works for you, whether its 3 or 6 meals, find a way to space them at least 4-6 hours to digest your body all the nutrients. Limit processed foods and refined sugars and hit the gym at least 3 times in a week and give it 100% when doing so. Most importantly, find a workout routines that are affected, not just follow a trend or otherwise lose attention and interest. Try different things, maybe sport if necessary to give you that push, the end of the day you exercise and is 1% better live a healthier life, the bottom line. When you think too often do not take action. So start slow and I promise it will be effective and will gradually get a feel for what your short, medium and long-term goals will be.

2. track your progress

Very simple action you can take is to be responsible for what they do. Need to track your progress every day during workouts. We’re in the gym to get results in order to get results that we must follow our progress to see where we are and where we need to improve from day to day off. From personal experience, I never used to have a training diary, and I learned the hard way, was one of the worst mistakes I made. Monitoring your reps, sets, weight and how you feel will put you one step ahead of the game. There is nothing better than looking back to where you started and how we have progressed. Then, get a basic registration or use your handy dandy smart phone to monitor progress.

3. Reward

In every area of life, we create an expectation that good performance will give some additional benefit. In your personal life, it’s a great holiday. In your profession, you requested a raise. Health and fitness should be different; We work on our bodies day out mentally and physically. As mentioned earlier it should be short, setting objectives for the medium and long term, then reward yourself with the things that matter most to you or bring you joy. Not only does this concept remind you that you did a great job, it gives you more motivation for your next goal. Is it ok to bribe yourself, at the end of the day if it helps you eat better and keeps constantly in the gym, then by all means corrupt.

4. read food labels

This is essential when you go shopping; many of us make the mistake of not taking 30 seconds to a minute to read food labels and ingredients into what we buy. If you haven’t noticed our wonderful Government and FDA love healthy food for consumers in the market. The thing is, most of what the market and say is healthy, it is not! It’s all processed, chemical injected garbage. Time to read food labels can really make an impact on your health. For example, when you buy the wheat bread, make sure that the ingredients say “whole wheat flour” and not “enriched wheat flour”. Buy wheat flour enriched is as good as buying a normal white bread, wheat is not true! Another example is to watch out for refined sugars, such as “high-fructose corn syrup and sucralose.

5 ways to a dynamic health

If you struggle with consistency, motivation, or just need a plain old push in the right direction then this list is for you. One of the toughest battles we face every day is our mental toughness, which potentially leads to lack of nutrition, operating efficiency and a lot of other problems. I know that there are infinitely many myths and recommendations for improving your health, but that trust and why? So, ask yourself what I have to lose by trying these 5 tips?

1. Think less

Generally, most people seeking to improve their health and fitness have a common theme. No weight loss, muscle gain or improve their diet. This is paralysis by analysis. Healthy lifestyle has become so complex and frustrating to so many people, instead of being small and simple daily life decisions, become this huge ordeal. People need to stop sweating the small stuff and focus on the big picture. Simple startup and eat more natural foods: fruits, vegetables, lean protein sources and healthy fats. It can be a struggle for some people to eat these types of foods, simply swap out gradually if necessary. Be sure to find a time eating that works for you, whether its 3 or 6 meals, find a way to space them at least 4-6 hours to digest your body all the nutrients. Limit processed foods and refined sugars and hit the gym at least 3 times in a week and give it 100% when doing so. Most importantly, find a workout routines that are affected, not just follow a trend or otherwise lose attention and interest. Try different things, maybe sport if necessary to give you that push, the end of the day you exercise and is 1% better live a healthier life, the bottom line. When you think too often do not take action. So start slow and I promise it will be effective and will gradually get a feel for what your short, medium and long-term goals will be.

2. track your progress

Very simple action you can take is to be responsible for what they do. Need to track your progress every day during workouts. We’re in the gym to get results in order to get results that we must follow our progress to see where we are and where we need to improve from day to day off. From personal experience, I never used to have a training diary, and I learned the hard way, was one of the worst mistakes I made. Monitoring your reps, sets, weight and how you feel will put you one step ahead of the game. There is nothing better than looking back to where you started and how we have progressed. Then, get a basic registration or use your handy dandy smart phone to monitor progress.

3. Reward

In every area of life, we create an expectation that good performance will give some additional benefit. In your personal life, it’s a great holiday. In your profession, you requested a raise. Health and fitness should be different; We work on our bodies day out mentally and physically. As mentioned earlier it should be short, setting objectives for the medium and long term, then reward yourself with the things that matter most to you or bring you joy. Not only does this concept remind you that you did a great job, it gives you more motivation for your next goal. Is it ok to bribe yourself, at the end of the day if it helps you eat better and keeps constantly in the gym, then by all means corrupt.

4. read food labels

This is essential when you go shopping; many of us make the mistake of not taking 30 seconds to a minute to read food labels and ingredients into what we buy. If you haven’t noticed our wonderful Government and FDA love healthy food for consumers in the market. The thing is, most of what the market and say is healthy, it is not! It’s all processed, chemical injected garbage. Time to read food labels can really make an impact on your health. For example, when you buy the wheat bread, make sure that the ingredients say “whole wheat flour” and not “enriched wheat flour”. Buy wheat flour enriched is as good as buying a normal white bread, wheat is not true! Another example is to watch out for refined sugars, such as “high-fructose corn syrup and sucralose.

Cancer and mobile phone radiation

The “Interphone” is the name of a multinational analysis on mobile phones and associated with risk of brain cancer (May 17, 2010). Combined examination and the results of the 13 countries participating in the Interphone study are published in the International Journal of Epidemiology “. Learn why there are more likely to get brain cancer after using a cell phone.

This study summarizes the data on radiation of mobile phones and associated cancer risk. Comments about brain tumors, including acoustic neuroma (a tumor composed of nerve tissue) and tumors of the Parotid gland. The use of heavy mobile data linked to a 40% increased risk of Glioma. The tumor would usually start on the side of the head that people keep their phone. If the person was right-handed, would begin behind the right ear. If the person was left-handed, would begin behind the left ear.

However, the definition of Interphone mobile phone use “heavy” is only half an hour of use per day. The average usage for people today is more than .5 hour. In addition, the phone must not be “in use” for this period of time. The fact that it is turned on and in your bio-field, means that you alter your body and immune system.

People are accustomed to surfing the net, using social media and even watch television on your smart phone. Several applications have been developed for users of smart phones. Many are nullifying the use of land line and switching to the phone only. This means that, as the use of mobile phones increases, so does the risk of brain cancer.

Another cause for alarm is the amount of radiation that we are subjected to from computer monitors laptop and desktops, portables, e-readers, playbooks and i-pad. Radiation safety standards are higher in most European countries. For example, the Swedish computer security standard is a maximum of 50 cm to 0.25 milligauss (approximately 20 inches) from your screen. Many us and Canadian screens emit 5-100 milligauss at that distance. There is some disagreement on what a “safe” is. Sweden suggested background reading of 2 milligauss. Other countries suggest 1 milligauss or not. The average time spent on the computer has increased dramatically, as the use of mobile phones. Children are more susceptible because their brain and immune systems are still developing. As the use of computers and handheld devices increases, so does the risk of brain cancer.

In 1989 the Department of energy reported that “has now become generally accepted that there are, in fact, biological effects due to field exposure from electromagnetic fields. It is not only the short-term effects that are obvious. Long-term studies are emerging now showing a higher risk of several cancers due to EMF exposure.

Short-term exposure can cause headaches, dizziness, lack of concentration, fatigue, heart palpitations, compromised immune function, affect sleep, decrease the effectiveness of pharmacological treatment, cause skin rashes and reduce the physical and mental well-being.

Long-term exposure can lead to mutations, cancer and degenerative diseases of the brain.

We’re living in a world that is contaminated by ElectroSmog. Isn’t it time that we find radiation protection for ourselves and our children?

Create your own Pizza-the perfect party planning meal

Skip the caterer and consider the pizza as a main course for the next party. Instead of slaving away in the kitchen to prepare a meal for your guests, let them take responsibility for themselves. You provide the ingredients and maybe some suggestions and let everyone else do the rest. Make a list of ingredients to take to the store and consider leaving your guests bring some of their own.

Setting the table

While a pizza buffet can take the prep time a bit, it will be well worth it as you mingle with your guests and enjoy your time out of the kitchen. Take a list of ingredients in the store and don't forget the pasta, sauce and cheese. From there, any other toppings you can imagine can be added to the cart.

Before guests arrive, set the table. At one end, begins with the dough. To save time, you can make a smaller cake to save the time it takes to cook. From there, the sauce should be next. Be sure to leave out of a ladle to make it easier to spread over the crust. Cheese should be next, but from there, lay out all other possibilities. Guests can move in by adding different things for the pizzas.

Timing is everything

It may be difficult if everyone is doing their meal at the same time. Consider encouraging your guests to start as soon as you walk through the door. Most people of time over the course of several minutes or even hours. In order to keep things flowing smoothly, you can immediately start working on their meal. This makes it easy to keep the oven without backing up the line of hungry guests.

Make it fun

Most guests will enjoy the experience to make their own customized pizzas. While moving along the table, can chat with other guests on their toppings. Keeps things fun and everybody is interacting in a unique way. If you encourage your guests to bring their own condiments, you may find that everyone works to make tastier or more unusual entrée imaginable.

The next time you plan to bring friends or family, skip all the hard work of preparing a full meal. Take the dough, sauce, cheese and toppings. Let them all out for guests to handle on their own and sit back as you look at all like making your own pizza. If things go well, you might consider this method of planning meals for your family. Usually there's no way to make everyone happy when it comes to preparing a meal. This buffet is an exception to the rule.

 

Staying Motivated - Fitness

It’s no secret. The biggest challenge for you and I is finding the motivation to begin an exercise program or continue one recently started. Together, how can we inspire each other to make fitness a priority everyday?

Our health is so important. Let’s get started. First, we’ll both need to accept the fact that living a healthy lifestyle is a process and not an event. Fitness is the end result of our daily habits and our everyday behavior. We rarely question why we do certain things, its just habit. So first of all we’ll need to alter our habits. How?

You and I are going to take action! I’m getting motivated just thinking about taking action – action breeds motivation. We’re in this together. What’s next?

Do we even know why we have certain habits? Changing our behavior is going to take time so the sooner we’re able to focus on making small changes the sooner we’ll see results. I’m making one small change today. I’ll walk just a little more today and tomorrow in addition to my regular exercise program. I’ll take a little extra time to enjoy the world around me while walking. I’ll keep my head high and see things as I’ve never seen them before. I can see this is going to pay off. It’s the right path and we’re on it. That was easy, now what?

Now that I’m walking more, I need the right fuel. My eating habits need to change, but not all that drastically. Let’s agree that you and I will spend a little more time making better choices while shopping for groceries. After making a selection in the grocery store, we’ll pause and ask ourselves, “Is this the best choice?” Are there similar products that are still enjoyable, but just a little healthier? We have the power to choose and we’re now choosing more wisely.

If you and I are going to stay motivated, we need to constantly remind ourselves that a pay-off lays ahead. I can see its already working. A new, healthy, stronger you is emerging.

We can’t forget that consistently making the right choices combined with an exercise plan will not only improve our overall health and fitness, it will also improve our appearance, energy level, and attitude. We’ll reap psychological benefits as well: more confidence, better self-esteem, and relief from anxiety and stress. So let’s start some planning.

Our fitness is a priority so we’ll need to set aside 30 minutes a day for exercise. The mornings are best, but lunch is also a good time to exercise. You and I are not going to wait until the end of the day to exercise any longer. Our goal is to exercise before 2:00 p.m. whenever possible. On the days we can’t exercise before 2:00 p.m., we’ll schedule 45 minutes of exercise for the early evening or an hour the following day if we miss a day, but we won’t.

When you’re not available, I’ll find someone else to exercise with me that day or I’ll exercise alone because it is important for me to stay committed to the plan. We’ll need to tell everyone we know our exercise schedule so they can encourage us to stick with it. Sharing our fitness goals with others will help us achieve our goals. We’ll feel compelled to exercise because it’s now part of our lifestyle. Exercise is now on our schedule as a “high priority.”

Thanks for offering to help me stay motivated. I’d like to share a few things I’ve found that might be helpful to you also:

One: Check with your doctor if you are starting a new exercise routine to play it safe, especially if you have any pre-existing conditions of potential concern. Share your fitness goals with your doctor.
Two: Write down a few fitness goals and post them on your refrigerator. Keep them short and sweet. Sign the paper like it is an important contract, because it is. “I commit to these fitness goals on this the ___ day of ______.” It really works.
Three: Contact a personal trainer at your workout facility and ask them to show you the proper form for all of the exercises on your routine. If you haven’t prepared your routine yet, ask a personal trainer to help you prepare a customized workout plan. If you would like a customized workout plan you can obtain inexpensively online, contact me and I’ll hook you up with my personal trainer. He offers online training.
Four: If your personal trainer suggests exercises you don’t really enjoy, don’t be shy. Ask him or her for an alternative exercise. I don’t even think of walking or running in the rain, so plan to see me in the gym at a spinning class or aerobics workout on rainy days.
Five: Get to know a few of the people at your gym by name. You’ll enjoy going more frequently when you develop relationships with others living healthy lifestyles.
Six: Ask a local nutritionist to prepare a sample weekly meal plan for you. If you don’t know a nutritionist, contact me and I’ll help you find a resource that allows you to prepare one online.
Seven: Don’t have time today isn’t an excuse any longer. Studies suggest that several 5-10 minutes exercises spaced throughout the day can be just as beneficial as a regular workout.
Eight: While the water is warming up for your shower, run in place for a few minutes, drop to the floor for a few sit-ups or push-ups. It’s a great way to get five minutes of exercise in everyday no matter what your day brings.
Nine: Try to workout around the same time everyday. It becomes a good habit you can live with day in and day out.
Ten: Reward yourself after reaching a milestone goal. Fitness isn’t dull and boring for you or I. It’s fun and we’ll stick with it because we want to and that’s all that matters.

Avian Flu - Hoax or Threat

The Avian Flu is in the news a lot lately. The question is, is it a real threat, or a clever hoax? If someone came up to me and asked that question, I would have to tell them it is a hoax.

The Avian flu, like the bird flu, is just a way to scare the public into running to their doctor or other source of a vaccine.

The world health (disease) propaganda machine knows how to work the press. That is why every year, they come up with a new threat, or revive an old one. They live on the fear of the people. They use big scary words like pandemic.

They want you to believe the threat it real. That millions will die if they don’t rush out and get a flu shot.

They want you to donate to do research that is going nowhere.

So now you are most likely asking why would I say this?

The truth is that the flu, no matter what they chose to name it, is a body instituted healing crisis. It has nothing to do with a virus. They have never proven that a virus has caused one case of the flu. They are not able to isolate the flu virus, and have someone touch it, or breath it or eat a small amount of it, and get sick.

There has never been any proof that there is any benefit to a flu shot.

On the other hand, there have been many cases of people who have gotten the flu shot, who have gotten the flu, or have died as a result of taking a flu shot. Flu shots are purely a money making scheme.

There is a simple, no cost, way to prevent the flu. There is a simple, no cost, way to overcome the flu once you have it. In my health course available online I go into greater detail, but here is a brief summery of what millions of people do to prevent or overcome the flue.

First understand that is an excess of toxic chemicals in the body, and a lack of the tools the body needs to build health, which cause the flu. Most people in industrialized societies eat processed foods laced with all sorts of toxic chemicals. They eat very little raw fruit and vegetables.

So to get rid of, or prevent the flu, you need to eat a diet such as the Genesis 1:29 diet or the Hallelujah diet, or some other diet which focuses on raw fruit and vegetables.

This diet will not overload the body with toxic chemicals. This diet is not too high in protein. It has been proven that the high protein diet, recommended by the world health system, makes the body more sensitive to toxic chemicals, and is a direct cause of disease.

The result is that when people eat too much chemicals and too much protein, they set them selves up for disease. The truth is that you should be thrilled that your body has the energy to have the flue.

So if you come down with the flu it has been demonstrated that the best thing to do is what I do. I go to bed or rest, I drink only water or fresh pressed fruit or vegetable juice. I eat no animal products or solid food until all symptoms are gone.

The flu is a healing crisis. By water or juice fasting, you allow your body to focus its energy on removing the toxic chemicals. If you do this all symptoms should be gone in 48 to 72 hours.

If you cheat, or take drugs to hide, or suppress, the symptoms, it will take your body much longer to remove the toxic chemicals at the root of the problem.

Taking drugs to fight the flu can result in death. If you successfully cause the flu symptoms to go away with drugs, or some other home remedy, you could face a much worse health challenge in the future as a direct result.

Think about it, if your body is not able to eliminate the toxic chemicals fast enough, it has to store them in your fat or joints or other tissue, so they will not kill you.

They will stay with you until some other crisis causes your body to try again. There will be that much more for it to deal with the next time, unless you change the way you live.

Air Freshener because emissions toxic health effects

Do you use air fresheners? Do you think really freshens the air? Well, watching television commercials, you might think are made of flowers and freshen the air-as if you had put fresh cut flowers all around your House. However, most air fresheners actually have the opposite effect and make it more polluted the air of your home!

Our houses are already generally very poor air quality due to many chemicals that are now in our cleaning supplies, household, construction materials such as paints, carpets and furniture and home furnishings such as mattresses, sofas and more. In fact, even if the air is polluted in general out where you live, it’s a good bet that the air inside of your home is more polluted than outside. So you really want to make the indoor air quality even worse with so-called deodorants?

Study has shown that mice died from exposure to air fresheners

Chemically sensitive people and people with asthma have long complained of ill health effects from breathing air fresheners. But now a study actually looked at the health effects of deodorants. Even with just one hour shows, to levels at which many people are exposed in their homes, increased lung irritation as well as type asthma symptoms and behavioural changes were observed. Some of the mice also died when they had to breathe the fumes of air freshener.

As another part of their study, the researchers added a deodorant for a newly painted room, to see if it would actually make the best air quality, as many people believe. Instead, the behavioural and increased respiratory symptoms, which only makes sense when you realize that deodorants emit volatile organic compounds (VOCs), such as most paints do.

Deodorants do not refresh your air and can be dangerous

In material data safety sheet (MSDS), the manufacturer actually recommends using a vapor respirator if the concentration is high because of the heat. I am ready to admit that “high concentrations of vapor exceeds the permissible exposure level of respiration can cause headache, nervousness, dizziness, tremors, fatigue and nausea.” There is no suggestion of allowable exposure level and I have no idea how someone can avoid exceeding it. The conclusion after reading this study is that “air fresheners” including solid sticks, oil-based and other plug-ins and spray should not be used to cover odors in your home, your school or your Office. They are clearly just adding chemicals you breathe and cause negative reactions in many people.

Even if you don’t have asthma or chemical sensitivity, do yourself and your family a favor not to use deodorant. Many people have noticed how when they stopped using deodorants and perfumes in their homes, perhaps for the sake of someone else, various health problems have improved, such as headache, fatigue, insomnia and more.

Note: there is also some evidence that perfumes, including deodorants and laundry detergent have an “addictive”. This may be why some people love perfumes that are emitted from them. This does not change the toxicity of chemicals used to make these fragrances, however, and it’s really appropriate that you stop using any synthetic perfumes.

Instead of using a deodorant, try just keep the home clean and opening the Windows to get some fresh air. If you want to add some kind of scent to your home, investigate with natural Potpourri natural organic essential oils instead of petrochemical-based synthetic fragrances.

Copyright 2008 Karen Pijuan. This article may be copied only in its entirety and only if all links, including those in the resource box or the about the author section, remain intact.

Most fragrances today are toxic!

Although not everyone is aware, most produce fragrances today are actually made of petro-chemicals, synthetic and are harmful to health. A lot of other chemicals in our environment, as today, even if they are not chemically sensitive, it is recommended to reduce exposure whenever possible. There is no evidence that these chemicals are building more and more in our bodies together with increasing chemicals used since World War II. Can cause all types of adverse reactions, including headaches, nausea, sinus inflammation, respiratory distress and swelling of the throat, swelling and pain in the joints, blurred vision, dizziness, irritability, memory loss, brain fog, cancer and more.

* Chemical Sensitivity can be defined as when people have adverse physical reactions to low levels of chemicals of all days. This is actually quite common in America today. It is estimated that 20-30 per cent of the population has a reaction to one or more synthetic chemicals, and is often one of the things that react to the fragrance. These people often are perfectly sane, so this makes it harder to understand or believe, but chemical sensitivity are very real.

Fragrance is today largely based on petrochemical and very toxic

Did you know that many of the ingredients in perfumes and fragrances are the same as some of the ingredients found in gasoline? Scents used to be made from flowers and plants, but today’s fragrances are largely made up of petrochemicals. It may be hard to believe that the government would allow it, but many of these synthetic fragrances are actually quite toxic to humans. Very few studies are ever done on these chemicals before they are used in these various household products. Fragrances are found not just in perfumes, but also in scented products like laundry detergents, dryer sheets, air fresheners |, after shaves, cosmetics, shampoos, lotions and other personal care and cleaning products. Many people assume that these products are safe for everyone just because they are so widespread, but we cannot assume that this is the case by looking at past experiences.

Leaded gasoline and paint, and cigarettes, for example, were assumed to be safe for years. In fact, when it was first proposed that smokers not be allowed to smoke in public places, many people fought this based on individual rights. Many years later, however, most people now accept the fact that they do not have the right to harm other people’s health by smoking nearby in public places. It took years for this to be accepted, and it probably will take many more years for people to accept the fact that synthetic fragrance use in public places is also a health hazard and should be banned.

Reducing Fragrance Use Can Help Others With Asthma or Other Health Problems

Another reason to cut down on the chemical load you are exposed to even if you are not currently “sensitive to chemicals is the fact that anyone can become sensitive from chemical overload. This overload can and does happen with repeated, low-level exposures–not just high-level exposures. In addition to the possibility of becoming chemically sensitive yourself, many immune-system related diseases like cancer and auto-immune illnesses are related to the chemical build up in our bodies, so cutting back on chemicals in your household will also reduce your risk of developing these diseases. Furthermore, even the American Medical Association recognizes that scented products can aggravated asthma and respiratory problems, so cutting back on your use of fragrances can help family members, visitors, co-workers and/or schoolmates with these problems. When you wear scented products, including clothes washed in scented detergents, you breathe those chemicals in all day long. So do the people you come in contact with. In fact, they specifically make laundry detergent scents to last and stick to the clothes. That is why it’s not just a personal choice to use or wear these products, just like it’s not just a personal choice to smoke near others and expose them to secondhand smoke. Your scented products impact the air space of others and can make other people sick, even if you don’t smell them. In fact, just because you don’t smell the product after a while doesn’t mean it has worn off–often your nose just becomes used to the smell and you no longer notice it.